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    WELLNESS

    A CENTER OF EXCELLENCE

    Wellness at Brilliance by Brown envelopes a holistic perspective. Here's what helps us to stay centered and supports our skin wellness.

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    Updated periodically.

    Books, Skin Health, Wellness, Dr. Mark Hyman, Plant-based

    Books

    Age of Miracles: Embracing the New Midlife

    Beautiful Skin of Color: A Comprehensive Guide 

    Chatter: The Voice In Our Head, Why it Matters

    Dare to Lead

    Dr. Susan Love's Menopause & Hormone Book

    Science of Happiness

    The Beauty Chef

    The Book of Joy

    The Pegan Diet

    The Power of Now

    The Seven Spiritual Laws of Success

    The Simple Living Guide

    Meditation, Jack Kornfield, Headspace, Deepak Chopra,

    Meditation

    Calm.com

    Davidji Guided Meditations

    Deepak Chopra Meditation for Anxiety

    Headspace.com

    InsightTimer.com

    Jack Kornfield Meditations

    Mindful.org

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    Podcasts, The Beauty Brains, On Being, Optimal Living Daily

    Podcasts

    Becoming Wise

    Black Girl in Om

    Happier with Gretchen Rubin

    Hysteria

    On Being

    Optimal Living Daily

    Skincare Anarchy

    Stuff You Should Know

    The Beauty Brains

    The Global Wellness Podcast Series

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    Virtual Experiences, Miraval, Airbnb, Louvre, Viator

    Virtual Experiences

    Airbnb Online Experiences

    Discover Live

    Georgia O'Keeffe Museum

    Louvre

    Miraval Mind, Body, Spirit Video Series

    Solomon R. Guggenheim Museum and Foundation

    The Museu de Arte de São Paulo

    Viator - Virtual Food & Drink Experiences

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    Definition of wellness

    : the quality or state of being in good health especially as an actively sought goal

    // lifestyles that promote wellness  

    Source: Merriam Webster Dictionary

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